By now you have probably heard the reports about how important it is to get a good night’s sleep. In fact, studies show that there is a direct link between weight loss and sleep. When you don’t get enough sleep, it slows your brain activity in the area that is responsible for impulse control and decision making, which can lead you to order a large cheeseburger with fries without blinking when you are overtired. In Beaumont, weight loss and cheeseburgers do not go hand-in-hand! The bottom line is, most people who don’t get enough sleep at night on a regular basis tend to be overweight.
How Many Hours Do I need?
Over the years there have been many different ideas about how many hours of sleep are really necessary. The most recent studies break it down and show how many hours of sleep you should get each night based on your age:
- School Age Kids: 9 – 11 hours
- Teenagers: 8 – 10 hours
- Adults: 7 – 9 hours
- Older Adults: 7 – 8 hours
Not getting enough sleep cannot only lead to weight gain, it can lead to other health related problems. Lack of sleep can put you at risk for:
- Heart Disease
- High Blood Pressure
- Heart Failure
- Heart Palpitations
If you are one of the many people who suffer from sleep deprivation and want to turn your patterns around, consider some of the following tips that can help you sleep better:
- Turn off all electronics at least 60 minutes before bedtime
- Take a warm bath
- Read a book
- Watch what you eat within a few hours before bedtime
- Keep the room dark
- Use a white noise machine or a fan set on low
Tired Of Being Tired And Overweight
If you are tired of being overweight, getting more sleep is a great first-step. Your second step should be to look for a Beaumont weight loss program that can help you shed up to a pound of fat per day. At Slim Smart USA, we can help you meet your weight loss goals. With our program, you’ll see results faster and you’ll do it with our all natural program. With our B-12 Endure capsules, you’ll get a safe boost to your metabolism, improve brain function, and even build your memory retention. Combine that with a good night’s sleep and you’ll feel like you’re on top of the world!
So sleep tight and don’t let the bed bugs bite. And in the morning, you’ll feel better than you have in years.